CoreVia Fitness

Imyeonsu Grilled

임연수구이

KFDAper 100g

Providing 21.5g of protein with a well-distributed macro profile at 198kcal, this is a versatile addition to any fitness-focused meal plan. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 628mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 250g

Calories198kcal
% Daily Value*
Protein 21.5g43%
Total Carbohydrates 1.4g0%
Total Fat 11.8g18%
Saturated Fat 2.4g12%
Sodium 628mg27%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 43%
Carbs 3%
Fat 54%

Serving Calculator

g

495

Calories

53.8g

Protein

3.5g

Carbs

29.5g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

This information is for general reference only and does not substitute professional medical or dietary advice.