Bean Braised
콩조림
At 198kcal per 100g with 13.5g protein, 22.4g carbs, and 6.4g fat, this offers a balanced nutritional profile for general fitness goals. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases. Note: sodium content is 620mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 95g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
188
Calories
12.8g
Protein
21.3g
Carbs
6.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.