Perilla Leaf Pan-fried Pancake
깻잎전
With 17.2g of fat per 100g and 241kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.
Nutrition Facts
Serving size: 150g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
362
Calories
17.7g
Protein
14.5g
Carbs
25.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.