Ham Pan-fried Pancake
햄전
With 19.5g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 731mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
169
Calories
13.6g
Protein
5.9g
Carbs
9.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Ribs Grilled Beef
241kcal · P 25.9g · C 1.6g · F 14.6g
Perilla Leaf Pan-fried Pancake
241kcal · P 11.8g · C 9.7g · F 17.2g
Pastry Okonomiyaki Pastry
241kcal · P 9g · C 22.6g · F 12.7g
Pizza Napoli Pizza
241kcal · P 12.4g · C 29.7g · F 8.2g
Pizza Redeu Bulgogi Pizza
241kcal · P 11.8g · C 24.6g · F 6.6g
Pizza Haengbokha Shrimp Pizza
241kcal · P 13g · C 23.5g · F 6.9g
This information is for general reference only and does not substitute professional medical or dietary advice.