Ham Pan-fried Pancake
햄전
Ham Pan-fried Pancake: 169kcal per 70g serving (13.7g protein, 5.9g carbs, 9.5g fat). 241kcal per 100g. Energy split: carbs 14%, protein 33%, fat 52%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
169
Calories
13.6g
Protein
5.9g
Carbs
9.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Ribs Grilled Beef
241kcal · P 25.9g · C 1.6g · F 14.6g
Perilla Leaf Pan-fried Pancake
241kcal · P 11.8g · C 9.7g · F 17.2g
Pastry Okonomiyaki Pastry
241kcal · P 9g · C 22.6g · F 12.7g
Pizza Napoli Pizza
241kcal · P 12.4g · C 29.7g · F 8.2g
Pizza Redeu Bulgogi Pizza
241kcal · P 11.8g · C 24.6g · F 6.6g
Pizza Haengbokha Shrimp Pizza
241kcal · P 13g · C 23.5g · F 6.9g
Related Articles
Struggling with Body Fat Gains After Lean Bulking? Here's How to Manage It
When you go through a muscle-building phase, it's common to experience weight gain—not just in muscle, but also in body f
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
This information is for general reference only and does not substitute professional medical or dietary advice.