Eel Fried
장어튀김
With 14.8g of fat per 100g and 209kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan. Note: sodium content is 899mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 67g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
140
Calories
6.8g
Protein
4.4g
Carbs
9.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Spaghetti Cream Beef Seu
209kcal · P 5.5g · C 18.4g · F 12.7g
Burger Seumokisalsa Burger
209kcal · P 8.8g · C 17.2g · F 11.6g
Sweet Potatoes, french fried, crosscut, frozen, unprepared
209kcal · P 1.7g · C 25.5g · F 11.1g
Chicken Deriyakki
208kcal · P 16.5g · C 15.2g · F 9g
Egg Pancake ( Egg Hurai)
208kcal · P 15.7g · C 5.2g · F 13.8g
Rice Ball Anchovy
208kcal · P 6g · C 36.2g · F 4.4g
This information is for general reference only and does not substitute professional medical or dietary advice.