Frozen Pollack Braised
동태조림
At 110kcal with 16.3g protein, 7g carbs, and 1.9g fat, this offers well-rounded nutrition for consistent muscle recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.
Nutrition Facts
Serving size: 250g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
275
Calories
40.8g
Protein
17.5g
Carbs
4.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.