Tonkatsu Cheese
치즈 돈가스
Tonkatsu Cheese: 755kcal per 250g serving (42g protein, 41.8g carbs, 46.8g fat). 302kcal per 100g. Energy split: carbs 22%, protein 22%, fat 56%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 250g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
755
Calories
42g
Protein
41.8g
Carbs
46.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Burger Keijun Beef Seunaekraep
302kcal · P 10.8g · C 22.6g · F 18.6g
Ice Cream Dakeu Choco Naiteu Ice Cream
302kcal · P 4.4g · C 33.9g · F 16.5g
Big-eyed herring, Boiled and dried
302kcal · P 48.2g · C 0.5g · F 10.3g
Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust
302kcal · P 12.9g · C 31.2g · F 14g
Reoncheonmiteu Grilled
303kcal · P 17.6g · C 3.3g · F 24.4g
Croquette Vegetables
301kcal · P 7.1g · C 31.2g · F 16.4g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.