Onion Ring Fried
양파링튀김
At 411kcal per 100g with 43.6g carbs and 25.2g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan. Note: sodium content is 776mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
411
Calories
3.9g
Protein
43.6g
Carbs
25.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.