Onion ring, Breaded, Fried
양파링, 튀긴것(튀김옷)
High in both carbs (43.58g) and fat (25.23g) at 411kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 776mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
411
Calories
3.9g
Protein
43.6g
Carbs
25.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.