Salad Meal Kit Kop Salad &Sijeodeuresing
샐러드_간편조리세트_콥샐러드&시저드레싱
A modest 129kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The cornerstone of high-volume dieting — add lean protein sources like chicken breast or eggs to create a complete, low-calorie meal.
Nutrition Facts
Serving size: 486g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
627
Calories
42.8g
Protein
22.4g
Carbs
40.8g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Chewy Noodle
129kcal · P 3.2g · C 23.3g · F 2.5g
Spaghetti Tomato Beef Seu
129kcal · P 4.9g · C 18.6g · F 3.8g
Mapo Tofu Meal Kit Baekrihyang Mapo Tofu
129kcal · P 7.4g · C 4.6g · F 9g
Japchae Meal Kit Beef Mushroom Japchae
129kcal · P 2.5g · C 21g · F 3.9g
Cheongeo Grilled
129kcal · P 8.2g · C 0.2g · F 10g
Oksusu Salad
129kcal · P 1.3g · C 12.5g · F 8.3g
This information is for general reference only and does not substitute professional medical or dietary advice.
