Cheongeo Grilled
청어구이
With only 129kcal and a balanced macro split (P:8.2g, C:0.2g, F:10g), this works well as a side dish or light snack without calorie concern. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
258
Calories
16.4g
Protein
0.4g
Carbs
20g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.