Egg Salmeungeos

달걀_삶은것

KFDAper 100g

A modest 150kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 100g

Calories150kcal

% Daily Value*

Protein 12.8g26%

Total Carbohydrates 0.6g0%

Sugar 0.6g1%

Total Fat 10.7g16%

Saturated Fat 3g15%

Sodium 127mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 34%

Carbs 2%

Fat 64%

Serving Calculator

150

Calories

12.8g

Protein

0.6g

Carbs

10.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.