Gangnang Bean Rice

강낭콩밥

KFDAper 100g

At 111kcal per 100g with 2.2g protein, 24.2g carbs, and 0.2g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 300g

Calories111kcal

% Daily Value*

Protein 2.2g4%

Total Carbohydrates 24.2g8%

Total Fat 0.2g0%

Saturated Fat 0.1g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 90%

Fat 2%

Serving Calculator

333

Calories

6.6g

Protein

72.6g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.