Beef Potato Porridge

소고기 감자죽

KFDAper 100g

At 88kcal per 100g with 3.1g protein and 13.7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 320g

Calories88kcal

% Daily Value*

Protein 3.1g6%

Total Carbohydrates 13.7g5%

Sugar 0.3g1%

Total Fat 2g3%

Saturated Fat 0.7g3%

Sodium 38mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 64%

Fat 21%

Serving Calculator

282

Calories

9.9g

Protein

43.8g

Carbs

6.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.