Songeo Spicy Fish Soup
송어 매운탕
KFDAper 100g
Light at 54kcal but still providing 6.6g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 276g
Calories54kcal
% Daily Value*
Protein 6.6g13%
Total Carbohydrates 4g1%
Sugar 1.6g3%
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Sodium 247mg11%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 48%
Carbs 29%
Fat 23%
Serving Calculator
g
149
Calories
18.2g
Protein
11g
Carbs
3.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.