Seafood Bean Sprout Steamed

해물콩나물찜

KFDAper 100g

Light at 51kcal but still providing 7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 850g

Calories51kcal

% Daily Value*

Protein 7g14%

Total Carbohydrates 3.8g1%

Sugar 0.7g1%

Total Fat 1.1g2%

Saturated Fat 0.2g1%

Sodium 139mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 53%

Carbs 29%

Fat 19%

Serving Calculator

434

Calories

59.5g

Protein

32.3g

Carbs

9.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.