Mackerel Steamed

고등어찜

KFDAper 100g

A low-calorie option at 92kcal with modest but balanced macros, useful for diet phases where every calorie counts. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 191g

Calories92kcal

% Daily Value*

Protein 8.6g17%

Total Carbohydrates 3.2g1%

Sugar 1g2%

Total Fat 4.9g8%

Saturated Fat 1.2g6%

Sodium 159mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 38%

Carbs 14%

Fat 48%

Serving Calculator

176

Calories

16.4g

Protein

6.1g

Carbs

9.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.