Mackerel Steamed
고등어찜
Mackerel Steamed: 176kcal per 191g serving (16.4g protein, 6.1g carbs, 9.4g fat). 92kcal per 100g. Energy split: carbs 14%, protein 38%, fat 48%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 191g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
176
Calories
16.4g
Protein
6.1g
Carbs
9.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.