Water-based Dumpling
물만두
A low-calorie option at 92kcal with modest but balanced macros, useful for diet phases where every calorie counts. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.
Nutrition Facts
Serving size: 350g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
322
Calories
21.3g
Protein
36.8g
Carbs
9.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.