Fermented Skate Raw/Sashimi Seasoned
홍어회무침
At 83kcal per 100g with 7.5g protein and 8.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal. Note: sodium content is 797mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 175g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
145
Calories
13.1g
Protein
15.4g
Carbs
3.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.