Potato Gratin

감자그라탕

KFDAper 100g

With only 140kcal and a balanced macro split (P:3.9g, C:17.4g, F:6.3g), this works well as a side dish or light snack without calorie concern. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 101g

Calories140kcal

% Daily Value*

Protein 3.9g8%

Total Carbohydrates 17.4g6%

Sugar 3.6g7%

Total Fat 6.3g10%

Saturated Fat 1.6g8%

Sodium 306mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 49%

Fat 40%

Serving Calculator

141

Calories

3.9g

Protein

17.6g

Carbs

6.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.