Jjolbokki
쫄볶이
With only 150kcal and a balanced macro split (P:4.7g, C:29.4g, F:1.4g), this works well as a side dish or light snack without calorie concern. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly. With 652mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 630g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
945
Calories
29.6g
Protein
185.2g
Carbs
8.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.