Squash Stir-fried Squash

호박볶음_호박

KFDAper 100g

With only 27kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 70g

Calories27kcal

% Daily Value*

Protein 0.8g2%

Total Carbohydrates 3.5g1%

Sugar 1.6g3%

Total Fat 1.3g2%

Saturated Fat 0.2g1%

Sodium 234mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 48%

Fat 40%

Serving Calculator

Calories

0.6g

Protein

2.4g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.