Beef Jang Braised Quail Egg
소고기 장조림_메추리알
A balanced 152kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 636mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
76
Calories
7.2g
Protein
3.1g
Carbs
3.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.