Dumpling Kimchi Dumpling

만두_김치만두

KFDAper 100g

At 152kcal per 100g with 10.2g protein, 17g carbs, and 4.8g fat, this offers a balanced nutritional profile for general fitness goals. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.

Nutrition Facts

Serving size: 220g

Calories152kcal

% Daily Value*

Protein 10.2g20%

Total Carbohydrates 17g6%

Sugar 0.4g1%

Total Fat 4.8g7%

Saturated Fat 0.1g1%

Sodium 393mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 27%

Carbs 45%

Fat 28%

Serving Calculator

334

Calories

22.4g

Protein

37.4g

Carbs

10.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.