Bellflower Root Saengchae Dried Pollack
도라지생채_북어
At 152kcal with 20.1g protein and just 2.4g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal. Note: sodium content is 745mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
106
Calories
14.1g
Protein
8.8g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.