Yuchae Namul Doenjang

유채나물_된장

KFDAper 100g

With only 30kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 80g

Calories30kcal

% Daily Value*

Protein 2.8g6%

Total Carbohydrates 3.7g1%

Sugar 0.7g1%

Total Fat 1g2%

Saturated Fat 0.2g1%

Sodium 182mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 32%

Carbs 42%

Fat 26%

Serving Calculator

Calories

2.2g

Protein

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.