Radish Malraengi Seasoned Squid

무말랭이무침_오징어

KFDAper 100g

With only 150kcal and a balanced macro split (P:10g, C:21.1g, F:2.9g), this works well as a side dish or light snack without calorie concern. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 100g

Calories150kcal

% Daily Value*

Protein 10g20%

Total Carbohydrates 21.1g7%

Sugar 6.5g13%

Total Fat 2.9g4%

Saturated Fat 0.5g3%

Sodium 283mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 27%

Carbs 56%

Fat 17%

Serving Calculator

150

Calories

10g

Protein

21.1g

Carbs

2.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.