Chicken Breast Salad Yam Yonejeu
닭가슴살 샐러드_마요네즈
KFDAper 100g
With only 54kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Removing the skin significantly reduces fat content, making it an even leaner option for cutting phases.
Nutrition Facts
Serving size: 300g
Calories54kcal
% Daily Value*
Protein 4g8%
Total Carbohydrates 2.8g1%
Sugar 1.1g2%
Total Fat 3g5%
Saturated Fat 0.6g3%
Sodium 75mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 30%
Carbs 21%
Fat 50%
Serving Calculator
g
162
Calories
12g
Protein
8.4g
Carbs
9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.