Eggplant Kimchi

가지김치

KFDAper 100g

Light at 36kcal but still providing 2.1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 1592mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 100g

Calories36kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 6.2g2%

Sugar 2.5g5%

Total Fat 0.8g1%

Saturated Fat 0.2g1%

Sodium 1592mg69%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 61%

Fat 18%

Serving Calculator

Calories

2.1g

Protein

6.2g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.