Gochusgaru Seasoned Jang
고춧가루 양념장
A modest 140kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition. Note: sodium content is 1416mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 115g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
161
Calories
6.8g
Protein
16.6g
Carbs
8.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.