Black Rice Rice Glutinous Rice
흑미밥_찹쌀
A modest 121kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 270g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
327
Calories
5.9g
Protein
71.6g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.