Tofu Stew

두부찌개

KFDAper 100g

Extremely low in calories (30kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 223g

Calories30kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 3.8g1%

Sugar 1g2%

Total Fat 0.8g1%

Saturated Fat 0.1g1%

Sodium 202mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 29%

Carbs 48%

Fat 23%

Serving Calculator

Calories

5.1g

Protein

8.5g

Carbs

1.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.