Soft Tofu Stew Napa Cabbage Kimchi Pork

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KFDAper 100g

At just 29kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 190g

Calories29kcal

% Daily Value*

Protein 3.6g7%

Total Carbohydrates 1.6g1%

Sugar 0.7g1%

Total Fat 1g2%

Saturated Fat 0.2g1%

Sodium 150mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 48%

Carbs 21%

Fat 30%

Serving Calculator

Calories

6.8g

Protein

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.