Soft Tofu Stew Seafood
순두부찌개_해물
With only 29kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Serving size: 190g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
55
Calories
7.8g
Protein
2.7g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.