Perilla Leaf Namul Perilla Leaf

깻잎나물_깻잎

KFDAper 100g

A low-calorie option at 33kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 50g

Calories33kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 4.4g1%

Total Fat 1.3g2%

Saturated Fat 0.2g1%

Sodium 224mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 22%

Carbs 47%

Fat 31%

Serving Calculator

Calories

1.1g

Protein

2.2g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.