Kimchi Stir-fried Ham

김치볶음_햄

KFDAper 100g

With only 91kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 157g

Calories91kcal

% Daily Value*

Protein 4.2g8%

Total Carbohydrates 3.2g1%

Sugar 1.8g4%

Total Fat 6.8g10%

Saturated Fat 1.7g9%

Sodium 291mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 19%

Carbs 14%

Fat 67%

Serving Calculator

143

Calories

6.6g

Protein

Carbs

10.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.