CoreVia Fitness

Tofu Stew Beef

소고기 두부찌개

KFDAper 100g

Tofu Stew Beef: 173kcal per 216g serving (13g protein, 12.1g carbs, 8g fat). 80kcal per 100g. Energy split: carbs 28%, protein 30%, fat 42%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 216g

Calories80kcal
% Daily Value*
Protein 6g12%
Total Carbohydrates 5.6g2%
Sugar 1.5g3%
Total Fat 3.7g6%
Saturated Fat 1g5%
Sodium 320mg14%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 30%
Carbs 28%
Fat 42%

Serving Calculator

g

173

Calories

13g

Protein

12.1g

Carbs

8g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.