Kimchi Steamed Pork Tofu

김치찜_돼지고기_두부

KFDAper 100g

At 44kcal per 100g with 3.8g protein and 2.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 270g

Calories44kcal

% Daily Value*

Protein 3.8g8%

Total Carbohydrates 2.9g1%

Sugar 1.1g2%

Total Fat 1.9g3%

Saturated Fat 0.6g3%

Sodium 258mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 26%

Fat 39%

Serving Calculator

119

Calories

10.3g

Protein

7.8g

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.