CoreVia Fitness

Donut Redeubelbes Meon Chicken Donut

도넛_레드벨벳 먼치킨 도넛

KFDAper 100g

The combination of 57.1g carbs and 27.1g fat packs 486kcal into each 100g, making portion control essential for those managing body composition. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 12.1g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.

Nutrition Facts

Serving size: 14g

Calories486kcal
% Daily Value*
Protein 3.6g7%
Total Carbohydrates 57.1g19%
Sugar 21.4g43%
Total Fat 27.1g42%
Saturated Fat 12.1g61%
Sodium 193mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%
Carbs 47%
Fat 50%

Serving Calculator

g

68

Calories

0.5g

Protein

8g

Carbs

3.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.