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Toast Kaya Butter Cheese Banban Toast

토스트_카야 버터치즈 반반 토스트

KFDAper 100g

At 285kcal per 100g with 43.2g carbs, 6.3g protein, and 11.6g fat, this serves as a substantial calorie source — portion control is key. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 95g

Calories285kcal
% Daily Value*
Protein 6.3g13%
Total Carbohydrates 43.2g14%
Sugar 9.5g19%
Total Fat 11.6g18%
Saturated Fat 5.3g27%
Sodium 449mg20%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%
Carbs 57%
Fat 35%

Serving Calculator

g

271

Calories

6g

Protein

41g

Carbs

11g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.