Pretzel Ham Cheese Pretzel
햄치즈 프레첼 (프레즐)
Pretzel Ham Cheese Pretzel: 314kcal per 110g serving (13.1g protein, 45.5g carbs, 8.8g fat). 285kcal per 100g. Energy split: carbs 58%, protein 17%, fat 25%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 110g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
314
Calories
13.1g
Protein
45.5g
Carbs
8.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cod Fried
285kcal · P 27g · C 13.3g · F 12.5g
Burger Shrimp Ssaipeulrekseu Burger
285kcal · P 9.6g · C 24.9g · F 16.4g
Bagel Radish Hwagwa Cream Cheese Bagel
285kcal · P 6.7g · C 45.7g · F 8.4g
Toast Kaya Butter Cheese Banban Toast
285kcal · P 6.3g · C 43.2g · F 11.6g
Rye bread
285kcal · P 8.47g · C 51.35g · F 5.11g
Strawberry, Jam
285kcal · P 0.51g · C 70.45g · F 0.09g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.