Cod Fried
대구튀김
Delivering 27g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1367mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 83g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
237
Calories
22.4g
Protein
11g
Carbs
10.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.