Rye bread
호밀빵
With 285kcal and a mix of 51.35g carbs, 8.47g protein, and 5.11g fat, this is best portioned carefully within your daily calorie framework. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
285
Calories
8.5g
Protein
51.4g
Carbs
5.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.