Ice cream cones, cake or wafer-type
아이스크림 cones
The 417kcal density per 100g means small servings deliver significant energy — powerful for bulking, risky for fat loss. High in sugar, best limited to post-workout recovery or occasional treats — consider lower-calorie frozen alternatives for regular cravings.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
117
Calories
2.3g
Protein
22.1g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.