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Biscuit/Cookie/Cracker Honey Oranda

비스킷/쿠키/크래커_꿀오란다

KFDAper 100g

High in both carbs (53.3g) and fat (26.7g) at 500kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 30g

Calories500kcal
% Daily Value*
Protein 13.3g27%
Total Carbohydrates 53.3g18%
Sugar 23.3g47%
Total Fat 26.7g41%
Saturated Fat 7g35%
Sodium 167mg7%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%
Carbs 42%
Fat 47%

Serving Calculator

g

150

Calories

4g

Protein

16g

Carbs

8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.