Cafe latte, Instant, Powder
카페라테, 가루, 인스턴트
At 497kcal per 100g with 60.8g carbs and 25.11g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
497
Calories
6.9g
Protein
60.8g
Carbs
25.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Tortilla chips, yellow, plain, salted
497kcal · P 6.6g · C 67.4g · F 22.3g
Keikeu Beurauni
496kcal · P 8.3g · C 39.5g · F 33.9g
Tofu, Dried-frozen
496kcal · P 50.5g · C 4.2g · F 34.1g
Infant formula, Powder
498kcal · P 13.98g · C 56.6g · F 23.93g
Biscuit/Cookie/Cracker Beeobeteo Cookie
495kcal · P 6.2g · C 65.5g · F 22.7g
Biscuit/Cookie/Cracker Honey Oranda
500kcal · P 13.3g · C 53.3g · F 26.7g
This information is for general reference only and does not substitute professional medical or dietary advice.