Biscuit/Cookie/Cracker Cookie Ui Jeongseok Oteumilreijeun

비스킷/쿠키/크래커_쿠키의 정석 오트밀레이즌

KFDAper 100g

High in both carbs (65.8g) and fat (18.4g) at 447kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 38g

Calories447kcal

% Daily Value*

Protein 5.3g11%

Total Carbohydrates 65.8g22%

Total Fat 18.4g28%

Sodium 395mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 58%

Fat 37%

Serving Calculator

170

Calories

Protein

25g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.