Donut Yong Persimmon Han Cookie Donut
도넛_용감한 쿠키 도넛
High in both carbs (50.9g) and fat (24.6g) at 446kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 14g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 57g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
254
Calories
3g
Protein
29g
Carbs
14g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.