Scone Real Choco Scone
스콘_리얼초코 스콘
With 446kcal from 48g carbs and 25.3g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. Strategically placing these foods on high-volume training days maximizes their energy contribution. The saturated fat content (15.7g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 80g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
357
Calories
5.2g
Protein
38.4g
Carbs
20.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.