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KFDAper 100g

At 448kcal per 100g with 48g carbs and 25.3g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High-carb, high-fat foods demand precise portioning within your weekly calorie budget for successful body composition management. The saturated fat content (16g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.

Nutrition Facts

Serving size: 75g

Calories448kcal
% Daily Value*
Protein 6.7g13%
Total Carbohydrates 48g16%
Sugar 1.3g3%
Total Fat 25.3g39%
Saturated Fat 16g80%
Sodium 556mg24%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%
Carbs 43%
Fat 51%

Serving Calculator

g

336

Calories

5g

Protein

36g

Carbs

19g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.